Recognizing this, vaping experts at Go Smoke Free have curated a list of foods to help curb nicotine cravings for those striving to quit smoking this year.
Apples, Carrots & Celery: Keeping hands and mouths occupied can help resist the urge to smoke. Snacking on crisp fruits and veggies like apples, celery, or carrots mimics the repetitive hand-to-mouth action while providing a distraction. Moreover, a 2007 study suggests that fruits and vegetables may diminish the appeal of cigarettes, offering an added incentive to reach for these healthy options. Low in calories and rich in water and fiber, they satiate without excess consumption.
Milk, Cheese & Yogurt: Incorporating dairy products into your diet can aid in reducing cigarette consumption. Consuming dairy before smoking can leave a displeasing taste, possibly due to a reaction between lactose and tobacco smoke. Milk, cheese, and yogurt are effective alternatives, making the smoking experience less enjoyable and deterring further cravings.
Popcorn: A low-calorie snack like popcorn offers a satisfying alternative to the ritual of smoking. Air-popped popcorn, devoid of oil or butter, is an ideal choice. Simply use an air fryer and season with salt for flavor, providing a crunchy distraction during craving episodes.
Ginseng: Studies suggest that ginseng may diminish the allure of cigarettes by lessening the effects of nicotine. Whether consumed as tea, powder in smoothies, or as a culinary ingredient, ginseng can reduce smoking satisfaction, aiding in cessation efforts.
High Fiber Wholegrain Foods: Post-smoking cessation, increased appetite is common. Wholegrain bread and cereals, rich in fiber, prolong satiety, helping control cravings. Starting the day with fiber-rich porridge topped with banana and concluding with a fiber-filled meal like chili with brown rice fosters dietary balance and aids in managing hunger.
Fresh or Frozen Fruit: Cravings for sweets often accompany smoking cessation. Fresh or frozen fruits like grapes, strawberries, and oranges provide a healthier alternative to sugary treats while satisfying cravings. The hand-to-mouth action of snacking on fruit can also replicate the smoking gesture.
Sugar-Free Gum or Mints: Sugar-free gum or mints can divert attention from cravings by keeping the mouth busy. Opting for sugar-free variants is crucial, as sugar can exacerbate cigarette cravings, according to the American Cancer Society.
Incorporating these foods into your diet can complement smoking cessation efforts, offering healthier alternatives and aiding in curbing cravings.
